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Directions For NitroTech Casein Gold Protein Powder: Mix 1 serving (1 scoop) with 8 to 10 oz. of cold water or skim milk in a glass or shaker cup. For best results, mix 2 servings (2 scoops) with 16 to 20 oz. of cold water or skim milk in a glass or shaker cup. Ideal use is nighttime and between major meals. Read the entire label before use and follow directions provided.
Warnings: Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program. To maintain product freshness, store in a cool, dry place (60°F to 80°F). This product is sold by weight. Some settling may occur. Shake container before use. Do not use if packaging has been tampered with. USE THIS PRODUCT AS A FOOD SUPPLEMENT ONLY. DO NOT USE FOR WEIGHT REDUCTION.