Directions For Creactor Creatine HCl: Mix 1 serving (1 scoop) with 8 oz. of water and consume two times daily. On workout days, consume immediately after your workout. Do not exceed 2 servings in a 24-hour period. Drink 8 to 10 glasses of water daily for general good health. Read the entire label before use and follow directions provided.
Warnings: Not intended for use by persons under 18. Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program or if you have a medical condition. KEEP OUT OF REACH OF CHILDREN.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.