As a food supplement, take 2 capsules with water on an empty stomach first thing in the morning upon waking. Take an additional 2 capsules four to five hours later. Begin by taking just 1 capsule upon waking and 1 capsule four to five hours later to assess tolerance before moving up to 2 capsules per serving. DO NOT take Grenade® within 6 hours of intended sleep.
Grenade® is not for use by persons under the age of 21. DO NOT USE if pregnant or nursing. Never exceed the recommended maximum dosage. DO NOT consume caffeine, synephrine or thyroid boosting compounds from other sources including, but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine or any other stimulants whatsoever. Grenade® contains caffeine. DO NOT USE this product for longer than 8 weeks and make sure that usage is followed by a 4 week 'off period.' Consult your physician prior to use if you are taking medication including, but not limited to MAO inhibitors, anti-depressants, aspirin, non-steroidal anti-inflammatory drugs or products containing phenylephrine, ephedrine, pseudoephedrine, phenylethylamine or other stimulants. Consult your physician prior to use if you have a medical condition including, but not limited to heart, liver, kidney or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostrate or glaucoma. Discontinue use 2 weeks prior to surgery. Immediately discontinue use if you experience dizziness, severe headaches, rapid heartbeat or shortness of breath.
Note for tested athletes - please consult your specific federation prior to use.
KEEP OUT OF REACH OF CHILDREN. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. Keep out of reach of children.