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Directions For Precision Protein: Mix 1 serving (1 rounded scoop) with 4-8oz (120ml-240ml) of water, milk, or juice in a shaker cup and shake well. For best results mix and drink immediately before and after your workout or whenever you need a powerful dose of protein and anabolic Leucine peptides. For maximum results, take 2-3 servings daily.
Warnings: Store in a cool, dry place.