Directions For Elite Casein: Mix one scoop (included) of Dymatize Elite Casein with 10-12 oz. of your favorite beverage. For optimal results, drink in the evening before bed, in place of small meals, or any other time a steady amino release is desired.
Warnings: STORE IN COOL, DRY PLACE. KEEP OUT OF REACH OF CHILDREN.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.